My Services

Label Reading Session

Label reading can be overwhelming! What are you really consuming? ​

  • I offer this session via phone or Skype.

  • We will discuss some of the most common mistakes when label reading. What to watch out for and the types of marketing ploys out there that make you think your eating something healthy.  

  • I will send handouts via email, after our session, that will help assist you in the future with label reading.

  • This is a 45 minute session.

Health and Wellness Group Sessions

Health and Wellness group sessions are done via Skype or conference call. These sessions are customized to meet the needs of your group. 

  • ​​I will email out the list of topics to be discussed a few days prior to the session. The list of topics to be discussed, will be based on the requested health and wellness topics I was provided prior to the session.

  • I will spend one hour discussing the requested areas of health and wellness and answer questions.

  • I recommend keeping these groups small, around 10-15 people. This allows me enough time to discuss the topics requested and to answer as many questions as I can in the hour time slot.

How To Live Gluten Free Mini-Session

I have been living gluten free for years. I am diagnosed NCGS (Non Celiac Gluten Sensitive). I have my own experience, as well as my education, that qualifies me as being well versed about this subject. This program is for anyone who medically needs to be gluten free or anyone who just feels better eating this way. 

  • This is a one hour session, via phone.

  • This is a one on one class with me. In it I will discuss how to live gluten free and still enjoy eating good, wholesome food.

  • I will provide handouts via email that will assist you after the session is over.

  • You can ask me all those pressing questions during our session, about being gluten free, that you have been wanting answers for.

3 Month Gut Repair Program

This program is ideal for individuals who are suffering from digestive issues and are not sure how to help themselves feel better. This is a gut specific program. The primary focus will be on finding the root cause behind the digestive issues and healing through dietary and lifestyle changes.

  • We will talk twice a month over the phone, for 3 months. There will be a total of 6 sessions with this program.

  • Sessions are 50 minutes long.

  • You will receive one on one coaching with me. We will work on ways to help you achieve optimal gut health. I will give you tips on how to deal with stress, recommendations of foods that help in healing the gut, as well as recommending supplements if necessary. For the program to work effectively, you will need to make changes based on our discussions and recommendations I make for you.

  • You will receive several handouts, via email, that will apply to your specific needs. 

  • You will be able to reach me via email and text, for any questions or concerns you may have in between sessions, while you are enrolled in this program.

6 Month Health & Wellness Program

This is a whole body wellness program. This program is ideal for individuals who are constantly sick with colds, the flu etc... It's for individuals who have lots of strange symptoms going on in their body, but the symptoms don't point to one specific thing. It is also for those individuals who have done every ounce of testing with their doctors, but still have no answer. This program takes a holisitic, whole body approach to health and wellness. It does require the individual to be willing and able to make some hard, long term changes to health and lifestyle habits. If you are ready to truly make change, then this program is for you! 

  • We will talk twice a month over the phone, for 6 months. There will be a total of 12 sessions with this program.

  • Sessions are 50 minutes long.

  • You will receive one on one coaching with me. I will use my expertise and your willingness to make change, to help you achieve your health and wellness goals. It will be up to you to make and implement changes, based on our discussions and my recommendations. Your success will depend on your willingness to make the changes necessary to reach your goals. There will be several areas we will cover, like diet, lifestyle, career, exercise and more. 

  • You will receive several handouts, via email, that will apply to your specific needs. 

  • You will be able to reach me via email and text, for any questions or concerns you may have in between sessions, while you are enrolled in this program.

  • This program is extendable for another 6 months, at the same price, if you want to continue receiving support while you work on continuing your health journey.

Custom Services

If there are health and wellness issues you don't see listed here, but would like help with. I am willing and able to create a custom program for you. Although I specialize in gut health and gluten related issues, I am certified to assist my clients in many other areas, including weight loss. Please contact me, so we can come up with a program that works for you.