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Thank you for your purchase of the program 30 Days to a healthier you! 

Please request to join the private Facebook group, specific for this challenge.  You can access it at this link...

In this group we will discuss the weekly subject. I will also be available to answer questions. As well as support from fellow challenge members. Remember, you are NOT alone in this journey. For the next thirty days, you will have my support and the rest of the challenge members. 

Here's to your health! 

Alais Reta

Certified Health Coach

Disclaimer:  The information shared during this program is for general purposes only and has not been reviewed by the FDA. The information is not intended to treat, cure or prevent any disease or medical conditions.  I am not a licensed nutritionist, registered dietician or medical professional.


You should seek the care of your doctor before starting a new exercise routine or before changing dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.

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