Meet Alais

Alais Reta INHC, CHC

Certified Health & Wellness Coach

I am a Certified Health and Wellness Coach, who specializes in helping people heal their digestive health issues, using a holistic styled, whole body approach. I have the expertise and experience to help my clients overcome dietary and digestive challenges, while at the same time, addressing lifestyle hurdles they may be experiencing. I help guide my clients in regaining optimal health and wellness by finding the path that works for them. I do this by helping them make long term, dietary and lifestyle changes. So they can get back to living their best life. The key is getting to the root of the problem, not just treating symptoms. There are no fad diet plans involved with my services. I work with my clients to determine what changes will work for them individually, as well as being beneficial and sustainable for them long term. Contact me for your free initial consultation. 

You can make change!

Are you living your daily life feeling:

  • Tired

  • Run Down

  • Depressed

  • Overweight

  • Have Achy Joints

  • Sleep Deprived

  • Feeling Anxious

  • Feeling Stressed All The Time

  • Constantly Sick

  • Just Plain Feeling Unhealthy

 

Do you think this is a normal part of the aging process and that it will only get worse as you get older? Have you tried to make changes to feel better, but just haven't been successful?  Would you love to find someone who could assist you in feeling much healthier? Are you willing to make long term, healthy changes that will allow you to achieve health and wellness? I am here to tell you that you don't need to live your life feeling this way. I can help you feel great and get you on the right path to achieving your long term health and wellness goals.

The sad truth is many people are suffering from chronic health related issues due to poor eating habits, lifestyle habits and stress filled lives. The SAD (standard American Diet) combined with the fast paced, 'never slow down', stressed out lifestyles of so many people, are all contributing factors to what is literally destroying the health of so many people today. 

The great news is... YOU DON'T HAVE TO LIVE THIS WAY! You absolutely have the ability to make change and take control of your health and life. You just have to decide that YOU want to do it. It's never too late to get healthy. The time to do this is NOW. I will teach and guide you in learning how to make true, long term changes in your life. Changes that will bring you back to true health and wellness. Contact me to set up your free initial discovery session.

Never underestimate the power of nutritious food and a positive attitude!

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