Are you a woman who is feeling unhealthy, exhausted, or overwhelmed?
You’re not alone. Lasting change starts here.
So many women today juggle careers, families, and endless to-do lists, often putting their own health and well-being last. The result? Low energy, constant stress, and a sense of being out of balance. If this sounds familiar, know that it doesn’t have to stay this way.
As a certified health and wellness coach specializing in women’s health, I help women like you reclaim control over their well-being. Together, we’ll uncover what’s holding you back, create simple lifestyle and mindset shifts, and build the confidence you need to make lasting, positive change.
Through our work, you’ll learn how to restore balance, boost your energy, and feel empowered in your daily life. With the right guidance and support, you’ll discover that better health isn’t about quick fixes or strict rules—it’s about creating a sustainable way of living that feels aligned with who you are and what you want.
This is your time to feel healthy, energized, and in control again. I’m here to walk that journey with you.
Alais B. Health and Wellness is dedicated to supporting women in breaking free from poor health and unsustainable habits. Through evidence-based coaching and a holistic approach, we’ll work together to create healthier routines, greater balance, and long-term success in reaching your goals.
Why Private Health Coaching? Why Work With Coach Alais?
Why Private Health Coaching?
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Personalized support; not a one-size-fits-all plan.
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Regular accountability helps turn intentions into action.
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Research shows coaching can increase weekly physical activity.
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One study found an average 7.24% weight reduction after 12 months.
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Evidence-based strategies help create sustainable habits.
Why Work With Coach Alais?
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Board Certified Health & Wellness Coach (NBC-HWC).
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B.S. in Health Science with a minor in Psychology.
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Specialized support for women over 40.
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Focus on fat loss, strength, metabolism, and healthy aging.
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Private, compassionate coaching tailored to your real life.
Research About Health Coaching
You’re Not on This Journey Alone
As your coach, my role is to create a safe, non-judgmental environment where you feel supported and understood. I offer empathetic listening and compassionate guidance, always respecting your pace and providing advice only when it’s truly helpful.
Ready to transform your vision into reality? Using evidence-based approaches like Motivational Interviewing and Appreciative Inquiry, I’ll guide you to clarify your goals, identify your strengths, and build a practical plan. With support and strategy, you’ll gain the confidence and momentum to achieve lasting change.
Together, we’ll set clear SMART goals that build your confidence and momentum. I’ll provide accountability, supportive feedback, and fresh perspectives to help you overcome limiting beliefs. With the right tools and guidance, you’ll feel empowered to create lasting, positive change.
Meet Coach Alais
How my journey to health coaching started.
My journey into health coaching began with my own battle with chronic illness. After years of searching for answers, I learned firsthand how powerful healthy lifestyle habits can be in supporting overall wellness. That experience didn't just change my life; it inspired my mission.
Today, I help women navigate the hormonal changes of midlife so they can reclaim their energy, confidence, and quality of life through sustainable, evidence-based lifestyle changes.
Free "7-Day Menopause Metabolism Reset" Guide
Inside Your FREE Guide, You'll Discover:
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Why traditional diets often fail during menopause, and what to do instead.
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The nutrition strategy that helps stabilize blood sugar, reduce cravings, and support a healthier metabolism.
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The four foundational habits I teach my coaching clients to lose fat, gain strength, and feel more energized.
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A simple 7-day reset designed to help you take the first step toward feeling stronger, healthier, and more confident.
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