top of page
White Grass

1:1 Coaching Services

1

Bronze - Starter

  • ​30-minute discovery session

  • Initial health assessment (lifestyle, nutrition, stress, habits, goals)

  • 2 one-on-one coaching sessions (45 minutes each)

  • Goal-setting and a personalized action plan

  • Email or text check-ins between sessions (limited)

  • Duration: 1 month

  • Cost: $300.00

 

Best for: Individuals wanting to try it out before committing long-term. A short but powerful kickstart to your health journey. In just a few weeks, you’ll gain clarity, set meaningful goals, and create an action plan that fits your lifestyle. With focused sessions and weekly check-ins, you’ll leave with practical tools and renewed motivation.

2

Silver - 3 Month Program
(Most Popular)

  • 30-minute discovery session

  • 6 one-on-one coaching sessions (bi-weekly, 45 minutes each)

  • In-depth health and lifestyle assessments

  • Personalized wellness roadmap (nutrition, exercise, sleep, stress management)

  • Habit tracking tools (worksheets, journals, etc.)

  • Between-session support (email, chat, or text check-ins)

  • Stress management tools (mindfulness, journaling, resilience training)

  • Accountability check-ins via text (SMART goals, progress tracking)

  • Progress reports and goal recalibration

  • Duration: 3 Months

  • Cost: $900.00

 

Best for: Individuals who desire structure and measurable results. Build habits that stick and start seeing lasting results. This 90-Day Transformation helps you break free from old patterns and step into a healthier, more energized version of yourself. Together, we’ll create a tailored wellness plan with ongoing support, accountability, and tools to keep you on track.

3

Gold - 6 Month Program

  • 30-minute discovery session

  • 12 one-on-one coaching sessions (bi-weekly, 45 minutes each)

  • In-depth health and lifestyle assessments

  • Personalized wellness roadmap (nutrition, exercise, sleep, stress management)

  • Habit tracking tools (worksheets, journals, etc.)

  • Between-session support (email, chat, or text check-ins)

  • Stress management tools (mindfulness, journaling, resilience training)

  • Accountability check-ins via text (SMART goals, progress tracking)

  • Progress reports & goal recalibration

  • Duration: 6 months

  • Cost: $1800.00

 

Best for: Individuals seeking profound transformation—whether through weight management, support for chronic conditions, burnout recovery, or a major lifestyle change. Deep, lasting change with full support every step of the way. Over the course of six months, we’ll rewire your habits, optimize your routines, and help you thrive physically, mentally, and emotionally. With bi-weekly sessions, unlimited support, customized strategies, and progress tracking, you’ll have everything you need for lasting transformation.

White Grass

4

Hourly Coaching Rate

Hourly Sessions:

  • 60-minute Health Coaching Session: $150.00

  • 30-minute Laser Session: $75

​

Best for: Individuals who are looking for quick guidance or one-off accountability check-ins. 

​

Perfect for you if:

​​

  • You need quick, focused support on a specific health or lifestyle issue.

  • You prefer a pay-as-you-go approach instead of structured programs.

  • You’re self-motivated but want occasional expert input to fine-tune your progress.

​

5

Group Coaching

  • Weekly 60-minute group coaching call (via Zoom)

  • Private online community group (Facebook)

  • Weekly group challenges (steps, hydration, mindfulness, meal prep, etc.)

  • Shared resources & handouts

  • Peer accountability partnerships

  • Duration: 8 weeks

  • Cost: $400 per person

​

Best for: Clients who prefer accountability & motivation in a group setting. Grow healthier together with community, support, and accountability.
Sometimes the best motivation comes from being part of a group. This program combines live group coaching with peer support and weekly wellness challenges to keep you inspired and accountable. You’ll gain new tools, share wins, and stay motivated while building healthy habits—together. Affordable, supportive, and fun!

bottom of page