Our Background

About Alais – Certified Health and Wellness Coach

Alais is a Board Certified Health and Wellness Coach specializing in women’s health. She is dedicated to helping individuals create meaningful, lasting improvements in their well-being through a holistic, whole-body approach. With a passion for empowering others, Alais guides her clients in addressing the root causes of their health challenges and supports them in making sustainable lifestyle changes that lead to long-term balance and vitality.

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Alais earned her distinction as a National Board Certified Health & Wellness Coach (NBC-HWC) through the National Board for Health & Wellness Coaching (NBHWC). She holds a Bachelor of Science in Health Science with a minor in Psychology from Arizona State University and maintains two additional professional certifications in health coaching. Alais is committed to evidence-based practice and ongoing professional excellence in the field of health and wellness.

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At Alais B. Health and Wellness, there are no one-size-fits-all solutions or fad diet plans. Alais works closely with each client to develop personalized strategies that fit their unique needs and goals. Her approach is grounded in both scientific knowledge and personal experience, ensuring that the guidance she offers is both practical and effective.

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Alais believes that everyone can live a healthy, vibrant, and fulfilling life when provided with the right tools and support to make lasting changes. Whether you're looking to improve your energy, manage stress, develop healthier habits, or simply feel your best, Alais is here to help you take the next step toward lasting wellness.