Our Background

About Alais – Certified Health and Wellness Coach

Alais is a Certified Health and Wellness Coach dedicated to helping individuals make meaningful, lasting changes to their health and well-being through a holistic, whole-body approach. With a passion for empowering others, she guides her clients toward achieving their highest level of health by addressing the root causes of their wellness challenges and supporting sustainable lifestyle changes.

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Alais holds a Bachelor of Science in Health Science from Arizona State University and has earned two professional certifications in health coaching. She is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC), further expanding her expertise and commitment to excellence in the field.

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At Alais B. Health and Wellness, there are no one-size-fits-all solutions or fad diet plans. Alais works closely with each client to develop personalized strategies that fit their unique needs and goals. Her approach is grounded in both scientific knowledge and personal experience, ensuring that the guidance she offers is both practical and effective.

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Alais believes that everyone can live a healthy, vibrant, and fulfilling life—when given the right tools and support to make long-term changes. Whether you're looking to improve your energy, manage stress, develop healthier habits, or simply feel your best, Alais is here to help you take the next step toward lasting wellness.