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ALAIS RETA INHC, CHC

Certified Health & Wellness Coach

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Have You Eaten Your Fiber Today?? The TOP 10 Reasons to Eat Fiber Every day!

Feb 1, 20202 min read

Have You Eaten Your Fiber Today?? The TOP 10 Reasons to Eat Fiber Every day!

290

Healthy Salisbury Steak

Jan 24, 20202 min read

Healthy Salisbury Steak

210

Chicken & Wild Rice Soup

Oct 23, 20192 min read

Chicken & Wild Rice Soup

530

Turkey Zucchini Burgers

Aug 5, 20192 min read

Turkey Zucchini Burgers

370

My Aching Belly!!!

Aug 2, 20192 min read

My Aching Belly!!!

420

Stress!!! The Health Destroyer

Jul 8, 20192 min read

Stress!!! The Health Destroyer

290

Mix Up Your Nuts!

Jun 4, 20191 min read

Mix Up Your Nuts!

70

Those Pesky Female Hormones!!!

Mar 13, 20192 min read

Those Pesky Female Hormones!!!

270

Balsamic, Mushroom & Garlic Chicken

Feb 27, 20192 min read

Balsamic, Mushroom & Garlic Chicken

250

Gluten Free Chocolate Chip Pan Cookies

Feb 8, 20191 min read

Gluten Free Chocolate Chip Pan Cookies

280

10 Ways To Be Mindful Every Day!

Jan 18, 20192 min read

10 Ways To Be Mindful Every Day!

150

Tips for Healthy Gluten Free Living

Jan 11, 20192 min read

Tips for Healthy Gluten Free Living

310

Instead of This...Eat/Drink This...

Dec 29, 20181 min read

Instead of This...Eat/Drink This...

300

Sleep! The struggle is real for so many people. It doesn't need to be a struggle.

Dec 26, 20183 min read

Sleep! The struggle is real for so many people. It doesn't need to be a struggle.

400

Ginger Chicken & Vegetable Stir Fry

Dec 13, 20182 min read

Ginger Chicken & Vegetable Stir Fry

240

Calorie Density & Weight Loss

Nov 8, 20181 min read

Calorie Density & Weight Loss

200

Slow Down and Enjoy Your Life!

Nov 4, 20182 min read

Slow Down and Enjoy Your Life!

180

Tuscan Lentil Soup

Nov 4, 20181 min read

Tuscan Lentil Soup

240

Healthy Fats are your friends!

Sep 28, 20182 min read

Healthy Fats are your friends!

180

Asparagus Roasted in the Oven

Sep 28, 20181 min read

Asparagus Roasted in the Oven

150

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ALAIS RETA INHC, CHC

Office: 702-473-0430

Fax: 855-270-6685

Henderson, Nevada 89002

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