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ALAIS RETA INHC, CHC

Certified Health & Wellness Coach

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Feb 1, 2020
2 min

Have You Eaten Your Fiber Today?? The TOP 10 Reasons to Eat Fiber Every day!

170

Jan 24, 2020
2 min

Healthy Salisbury Steak

140

Oct 23, 2019
2 min

Chicken & Wild Rice Soup

450

Aug 5, 2019
2 min

Turkey Zucchini Burgers

320

Aug 2, 2019
2 min

My Aching Belly!!!

360

Jul 8, 2019
2 min

Stress!!! The Health Destroyer

190

Jun 4, 2019
1 min

Mix Up Your Nuts!

60

Mar 13, 2019
2 min

Those Pesky Female Hormones!!!

250

Feb 27, 2019
2 min

Balsamic, Mushroom & Garlic Chicken

240

Feb 8, 2019
1 min

Gluten Free Chocolate Chip Pan Cookies

250

Jan 18, 2019
2 min

10 Ways To Be Mindful Every Day!

120

Jan 11, 2019
2 min

Tips for Healthy Gluten Free Living

280

Dec 29, 2018
1 min

Instead of This...Eat/Drink This...

280

Dec 26, 2018
3 min

Sleep! The struggle is real for so many people. It doesn't need to be a struggle.

360

Dec 13, 2018
2 min

Ginger Chicken & Vegetable Stir Fry

230

Nov 8, 2018
1 min

Calorie Density & Weight Loss

170

Nov 4, 2018
2 min

Slow Down and Enjoy Your Life!

160

Nov 4, 2018
1 min

Tuscan Lentil Soup

230

Sep 28, 2018
2 min

Healthy Fats are your friends!

170

Sep 28, 2018
1 min

Asparagus Roasted in the Oven

130

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Get Healthy Now! Contact Me For A Free Discovery Session.

ALAIS RETA INHC, CHC

Office: 702-473-0430

Fax: 855-270-6685

Henderson, Nevada 89002

healthcoach@alaisb.com

Certified Health & Wellness Coach

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