You hear about it and read it everywhere. The importance of including fiber in your diet daily for great health! But have you ever wondered why it’s so important? Here are 10 of the top reasons to make sure to eat fiber rich foods every day.
Probably the most important reason is fiber helps to regulate bowel functions. If your bowels aren’t functioning property, it will negatively affect your entire body.
Fiber also strengthens the colon’s walls.
It helps lower cholesterol levels in the body.
It helps to lower triglyceride levels in the body.
Supports blood sugar control.
May also prevent insulin resistance and other similar diseases.
It has also been shown to help promote weight loss. For anyone striving to lose some extra pounds, including fiber rich foods in addition to a healthy diet, fiber could help you achieve your weight loss goals.
A recent study has also shown that woman who eat a high fiber diet, may also lower their risk for ovarian cancer.
Helps to keep your heart healthy
Assists with keeping your skin healthy
So how does fiber actually work in the body? Fiber is responsible for moving foods through the digestive tract quickly. Which helps the digestive process work efficiently. Fiber draws fluids from the body to add bulk to stool. This is why when you add more fiber to your diet, it is also important to increase your fluid intake. In addition, it is very important to start slowly when adding extra fiber, to let your body adjust to the additional fiber.
The Two Main Types Of Fiber Are:
· Insoluble Fiber – It provides bulk in the intestines, balances PH levels, promotes regular bowel movements and helps prevent as well as relieve constipation. It doesn’t dissolve in water and won’t ferment with the bacteria in the colon.
· Soluble Fiber – the job of soluble fiber is similar to insoluble fiber, with one difference. It actually creates a gel by binding with fatty acids. This helps prolong stomach emptying so the body has a chance to absorb nutrients better.
Short List of Healthy Fiber Rich Foods:
Fiber is very easy to add to your diet. Leafy greens and other vegetables, whole fruits, legumes, nuts and seeds are all excellent sources of fiber. If you are eating these healthy foods every day, you are achieving your daily required amount of fiber. It's that easy! Yet another reason that regularly consuming a healthy whole food diet, free of processed food, is so beneficial for your body. Eat your fiber!