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Oct 23, 20192 min read
Chicken & Wild Rice Soup
One of my favorite seasons is fall. I love the change in seasons, but I also love the change in foods that I cook at home. This recipe is...
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Aug 5, 20192 min read
Turkey Zucchini Burgers
These turkey burgers are so tasty and delicious! Best part is they don't dry out like so many other recipes for turkey burgers that I...
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Feb 27, 20192 min read
Balsamic, Mushroom & Garlic Chicken
This is a healthy and very tasty way to cook chicken breast tenders. My family and I really enjoy chicken cooked this way. It is so...
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Feb 8, 20191 min read
Gluten Free Chocolate Chip Pan Cookies
These are one of my favorite gluten free desserts. They are the 10% splurge to the 90/10 rule I teach my clients. Sometimes you just need...
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Nov 4, 20181 min read
Tuscan Lentil Soup
Ingredients: 1 T. Avocado Oil 1 lb. Ground Sweet Italian Sausage (turkey Sausage can be substituted) 1 Yellow Onion (diced) 5 Cloves...
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Sep 28, 20181 min read
Asparagus Roasted in the Oven
1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil or avocado oil 1 1/2 tablespoons grated Parmesan cheese 1 clove garlic,...
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Sep 28, 20181 min read
My Favorite Hummus Recipe
1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed garlic...
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