Tips for Healthy Living

Have You Eaten Your Fiber Today?? The TOP 10 Reasons to Eat Fiber Every day!

You hear about it and read it everywhere. The importance of including fiber in your diet daily for great health! But have you ever...

My Aching Belly!!!

We've all been there!! An upset stomach is the absolute worst! The nausea, diarrhea, rumbling, just downright sick feeling is not on...

Mix Up Your Nuts!

Nuts are another super food! There are amazing health benefits to eating a handful of them every day. Here are a few of the benefits you...

Those Pesky Female Hormones!!!

At some point in our lives, our hormone health may add a pretty high level of irritation to our lives. Some women can even end up with...

Instead of This...Eat/Drink This...

Here is a small list of some smart and healthy swaps for those unhealthy foods and drinks that sabotage your attempts at a healthy way of...

Sleep! The struggle is real for so many people. It doesn't need to be a struggle.

Do you struggle trying to fall asleep, stay asleep, or even just being tired enough to lay down at night? Sleep is something that evades...

Calorie Density & Weight Loss

The term calorie density, is used when describing the calories per pound of individual foods. Calorie density can make a significant...

Healthy Fats are your friends!

Go ahead have that real butter, olive oil, avocado oil and coconut oil!! New research is proving the positive effects of healthy fats in...

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ALAIS RETA INHC, CHC