Your immune system works around the clock to protect you from infections, inflammation, and everyday stressors. While you can’t control every factor that influences immunity, you can  strengthen your body’s defenses through intentional daily habits. Below are science-informed, research-backed ways to support a healthy immune system. 1. Prioritize Quality Sleep Sleep is essential for immune regulation. During deep sleep, the body releases cytokines and produces immune cells th

If you’re in your 40s, 50s, or early 60s, your body is going through one of the most transformative phases of your life. Hormonal shifts, changes in metabolism, new energy patterns, and shifts in body composition all mean your nutritional needs evolve, especially regarding protein. Many times one of the most noticeable and undesirable effects of these changes is weight gain, specifically around the midsection and hip area. For many midlife women, simply “eating healthy” isn’t

Rebounding, a simple, low-impact exercise that women over 40 can do that delivers full-body results.

A vibrant and nutritious bowl featuring a colorful assortment of fresh vegetables, avocado slices, kidney beans, and quinoa, creating a...

You hear about it and read it everywhere. The importance of including fiber in your diet daily for great health! But have you ever...

We've all been there!! An upset stomach is the absolute worst! The nausea, diarrhea, rumbling, just downright sick feeling is not on...

Nuts are another super food! There are amazing health benefits to eating a handful of them every day. Here are a few of the benefits you...

At some point in our lives, our hormone health may add a pretty high level of irritation to our lives. Some women can even end up with...

Here is a small list of some smart and healthy swaps for those unhealthy foods and drinks that sabotage your attempts at a healthy way of...

Do you struggle trying to fall asleep, stay asleep, or even just being tired enough to lay down at night? Sleep is something that evades...

The term calorie density, is used when describing the calories per pound of individual foods. Calorie density can make a significant...

Go ahead have that real butter, olive oil, avocado oil and coconut oil!! New research is proving the positive effects of healthy fats in...