Your immune system works around the clock to protect you from infections, inflammation, and everyday stressors. While you can’t control every factor that influences immunity, you can  strengthen your body’s defenses through intentional daily habits. Below are science-informed, research-backed ways to support a healthy immune system. 1. Prioritize Quality Sleep Sleep is essential for immune regulation. During deep sleep, the body releases cytokines and produces immune cells th

If you’re in your 40s, 50s, or early 60s, your body is going through one of the most transformative phases of your life. Hormonal shifts, changes in metabolism, new energy patterns, and shifts in body composition all mean your nutritional needs evolve, especially regarding protein. Many times one of the most noticeable and undesirable effects of these changes is weight gain, specifically around the midsection and hip area. For many midlife women, simply “eating healthy” isn’t

Rebounding, a simple, low-impact exercise that women over 40 can do that delivers full-body results.

A sunlit leaf stands out against a dark, blurred background, its intricate veins and vibrant colors beautifully illuminated. In today’s...

Perimenopause: The Transition Before Menopause