Evidenced-Based Health & Wellness Articles

A woman, surrounded by fresh produce, stands by the kitchen counter, her brow furrowed in frustration. Sunlight illuminates her face as she gazes out the window, her unease evident despite the beauty around her. Someone asks, “What’s for dinner?” and suddenly you want to walk out of your own kitchen. It’s a perfectly ordinary question. You’ve probably asked it yourself. But by the time you hear it, you’ve been awake since 3 a.m., you’ve had four interruptions while trying to