Evidenced-Based Health & Wellness Articles

Shop the sales, make the most of your freezer, and take some of the stress out of “What’s for dinner?” In a cozy kitchen, a person in a patterned apron stirs fresh vegetables amid greenery and spices, creating a vibrant cooking experience. With the economy putting pressure on household budgets, a trip to the grocery store can feel discouraging. Food costs remain a concern. The USDA reported that grocery prices in August 2026 were 2.2% higher than a year earlier.[1] While thou

Homemade gluten-free banana bread that is moist and tastes just like regular banana bread made with wheat flour.

Who says you cannot enjoy healthy comfort food? I'm here to tell you that you can! This is my healthy spin on a recipe I found in the...

One of my favorite seasons is fall. I love the change in seasons, but I also love the change in foods that I cook at home. This recipe is...

These turkey burgers are so tasty and delicious! Best part is they don't dry out like so many other recipes for turkey burgers that I...

This is a healthy and very tasty way to cook chicken breast tenders. My family and I really enjoy chicken cooked this way. It is so...

These are one of my favorite gluten free desserts. They are the 10% splurge to the 90/10 rule I teach my clients. Sometimes you just need...

This is my spin on a recipe I found years ago in my Better Homes and Gardens cookbook. I have perfected this recipe over the years. With...

Ingredients: 1 T. Avocado Oil 1 lb. Ground Sweet Italian Sausage (turkey Sausage can be substituted) 1 Yellow Onion (diced) 5 Cloves...

1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil or avocado oil 1 1/2 tablespoons grated Parmesan cheese 1 clove garlic,...

1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 tablespoon lemon juice 1 tablespoon olive oil 1 clove garlic, crushed garlic...