top of page

Home
Menopause Health Coaching
About Alais
Educational Programs
Blog
Supplements
Contact
FAQ's
More

Use tab to navigate through the menu items.

Book a Complimentary Health Jumpstart Call

Evidenced-Based Health & Wellness Articles

All Posts
Healthy Living
Healthy Mindset
Recipes
Gluten Free Living
Health and Wellness
Menopause Wellness

Search

A woman wearing a light blue blouse seems contemplative, with her head resting on her hand as she sits at a desk in a well-lit office.

A woman wearing a light blue blouse seems contemplative, with her head resting on her hand as she sits at a desk in a well-lit office.

Menopause Brain Fog: Why You Feel Forgetful and What Can Help

3 days ago3 min read

Insulin Resistance and Menopause: How Daily Habits Can Support Your Changing Body

Insulin Resistance and Menopause: How Daily Habits Can Support Your Changing Body

Insulin Resistance and Menopause: How Daily Habits Can Support Your Changing Body

Oct 94 min read

In a cozy kitchen, a person in a patterned apron stirs fresh vegetables amid greenery and spices, creating a vibrant cooking experience.

In a cozy kitchen, a person in a patterned apron stirs fresh vegetables amid greenery and spices, creating a vibrant cooking experience.

A Healthier Plate Without a Bigger Grocery Bill

Oct 16 min read

A colorful assortment of protein bars showcasing a variety of flavors and nutritional information on sleek packaging.

A colorful assortment of protein bars showcasing a variety of flavors and nutritional information on sleek packaging.

The Elephant in the Room: Are You Really Eating Healthy?

Sep 244 min read

The 5 Key Areas That Can Change How You Experience Menopause

The 5 Key Areas That Can Change How You Experience Menopause

The 5 Key Areas That Can Change How You Experience Menopause

Sep 174 min read

It’s Not Just Menopause Belly: The Hidden Risk of Visceral Fat

It’s Not Just Menopause Belly: The Hidden Risk of Visceral Fat

It’s Not Just Menopause Belly: The Hidden Risk of Visceral Fat

Sep 108 min read

Crumpled paper labeled ANXIETY beside a MY SYMPTOMS checklist with checked boxes on a calm green desk.

Crumpled paper labeled ANXIETY beside a MY SYMPTOMS checklist with checked boxes on a calm green desk.

From Medical Gaslighting to Finally Being Heard

Aug 309 min read

A pair of 15-pound hexagonal dumbbells placed on a plain white background, perfect for building strength and endurance in a home or gym workout.

A pair of 15-pound hexagonal dumbbells placed on a plain white background, perfect for building strength and endurance in a home or gym workout.

Why I Haven’t Needed HRT, and What I’m Doing Instead

Aug 216 min read

What If Feeling Better During Menopause Starts With Listening to Your Body?

What If Feeling Better During Menopause Starts With Listening to Your Body?

What If Feeling Better During Menopause Starts With Listening to Your Body?

Aug 146 min read

Close-up of white daisies with yellow centers blooming in a sunny garden, with green foliage blurred in the background

Close-up of white daisies with yellow centers blooming in a sunny garden, with green foliage blurred in the background

Menopause Changed My Body. How Do I Deal With The Feeling of Grief?

Aug 65 min read

Silhouette of a woman meditating cross-legged on a deck, overlooking misty green mountains in soft sunrise light.

Silhouette of a woman meditating cross-legged on a deck, overlooking misty green mountains in soft sunrise light.

The Mental Health Side of Menopause: What Every Woman Should Know

Jul 255 min read

In this serene bedroom, a comfortable bed with crisp white sheets and beige pillows is set against a wooden accent wall. Natural light from a large window enhances the tranquil atmosphere, while a bedside table with a lamp and minimalist decor adds to the cozy ambiance.

In this serene bedroom, a comfortable bed with crisp white sheets and beige pillows is set against a wooden accent wall. Natural light from a large window enhances the tranquil atmosphere, while a bedside table with a lamp and minimalist decor adds to the cozy ambiance.

Menopause Sleep Problems: Why Am I So Tired Even After Sleeping All Night?

Jul 204 min read

Beyond Diets: A Smarter Approach to Menopause Weight Gain

Beyond Diets: A Smarter Approach to Menopause Weight Gain

Beyond Diets: A Smarter Approach to Menopause Weight Gain

Jun 255 min read

GLP-1's May Change the Scale. Health Coaching Can Change Your Life.

GLP-1's May Change the Scale. Health Coaching Can Change Your Life.

GLP-1's May Change the Scale. Health Coaching Can Change Your Life.

Jun 153 min read

Close-up of a white lotus bud against lush green leaves in sunlight. The scene is serene and vibrant, with soft shadows on petals.

Close-up of a white lotus bud against lush green leaves in sunlight. The scene is serene and vibrant, with soft shadows on petals.

The Midlife Magnesium Deficiency Most Women Don’t Know They Have

May 215 min read

A vibrant amaryllis blossom displays its large, trumpet-shaped flowers with delicate red and white petals, set against a plain background.

A vibrant amaryllis blossom displays its large, trumpet-shaped flowers with delicate red and white petals, set against a plain background.

Endocrine Disruptors & Estrogen Dominance: What You Need to Know to Protect Your Hormones

May 124 min read

Stuck, Tired, and Craving Sugar? Insulin Resistance Might Be The Reason

Stuck, Tired, and Craving Sugar? Insulin Resistance Might Be The Reason

Stuck, Tired, and Craving Sugar? Insulin Resistance Might Be The Reason

Apr 124 min read

Weight Loss During Menopause: A Practical Guide for Women Over 40

Weight Loss During Menopause: A Practical Guide for Women Over 40

Weight Loss During Menopause: A Practical Guide for Women Over 40

Mar 44 min read

Holistic Menopause Strategies to Manage Menopause Symptoms

Holistic Menopause Strategies to Manage Menopause Symptoms

Holistic Menopause Strategies to Manage Menopause Symptoms

Feb 133 min read

Boost Your Wellbeing During Menopause: Menopause Wellness Strategies

Boost Your Wellbeing During Menopause: Menopause Wellness Strategies

Boost Your Wellbeing During Menopause: Menopause Wellness Strategies

Feb 84 min read

Get Healthy Now! Contact Me For A Free Health Jumpstart Call

Henderson, Nevada 89002

healthcoach@alaisb.com

Terms of Use

Privacy Policy

ALAIS RETA NBC-HWC

National Board Certified Health & Wellness Coach

National Board Certified Health and Wellness Coach

Integrative Nutrition Health Coach

student_certificate_badges_546186_hormone_health_self-paced_alais_reta_2026-06-12_01-06.pn

Find me on social media!

© 2018 by Alais B. Health & Wellness

bottom of page