Evidenced-Based Health & Wellness Articles

What every woman over 40 should know about abdominal fat, hormone changes, and protecting her long-term health. A woman in casual attire embracing her belly. When women talk about “menopause belly,” the conversation often centers on appearance. Clothes may fit differently, the waistline may change, and weight that was once easier to manage may suddenly feel more stubborn. But the more important issue is not whether your stomach looks perfectly flat. It is what may be happenin

How understanding the mind-body connection during menopause can help you better support your stress, sleep, energy, mindset, and overall well-being. A person meditates in a serene space, focusing on mindfulness and relaxation with gentle morning light filtering through. Menopause is often talked about as a physical transition consisting of changing hormones, hot flashes, weight gain, disrupted sleep, changes in body composition, and shifts in energy. But menopause isn't happe

The physical changes of menopause can affect far more than your appearance. Here’s why this transition can create a sense of grief, and why acknowledging it may be an important part of moving forward. There is a side of perimenopause and menopause that we don’t talk about nearly enough and that is the grief that often happens because of the changes that happen during this stage of life. Not necessarily grief over getting older, but grief over a body that suddenly doesn’t fee