Evidenced-Based Health & Wellness Articles

A woman wearing a light blue blouse seems contemplative, with her head resting on her hand as she sits at a desk in a well-lit office. You walk into a room and forget why. A familiar word disappears in the middle of a conversation. You reread a paragraph because nothing seems to stick. If this sounds familiar, you are not alone. “Menopause Brain” or brain fog describes the forgetfulness, difficulty concentrating, and mental fuzziness many women notice during perimenopause and