top of page

Home
Menopause Health Coaching
About Alais
Educational Programs
Blog
Supplements
Contact
FAQ's
More

Use tab to navigate through the menu items.

Book a Complimentary Health Jumpstart Call

Evidenced-Based Health & Wellness Articles

All Posts
Healthy Living
Healthy Mindset
Recipes
Gluten Free Living
Health and Wellness
Menopause Wellness

Search

Silhouette of a woman meditating cross-legged on a deck, overlooking misty green mountains in soft sunrise light.

Silhouette of a woman meditating cross-legged on a deck, overlooking misty green mountains in soft sunrise light.

The Mental Health Side of Menopause: What Every Woman Should Know

Struggling with anxiety, mood swings, or brain fog during menopause? Learn why it happens and how lifestyle changes and health coaching can help.

Jul 255 min read

A vibrant illustration of a person energetically exercising on a mini trampoline, showcasing dynamic movement and colorful design.

A vibrant illustration of a person energetically exercising on a mini trampoline, showcasing dynamic movement and colorful design.

7 Amazing Benefits of Rebounding for Women: A Fun and Effective Way to Boost Your Health and Energy

Rebounding, a simple, low-impact exercise that women over 40 can do that delivers full-body results.

Oct 9, 20253 min read

Get Healthy Now! Contact Me For A Free Health Jumpstart Call

Henderson, Nevada 89002

healthcoach@alaisb.com

Terms of Use

Privacy Policy

ALAIS RETA NBC-HWC

National Board Certified Health & Wellness Coach

National Board Certified Health and Wellness Coach

Integrative Nutrition Health Coach

student_certificate_badges_546186_hormone_health_self-paced_alais_reta_2026-06-12_01-06.pn

Find me on social media!

© 2018 by Alais B. Health & Wellness

bottom of page