Evidenced-Based Health & Wellness Articles

When women think about healthy aging, nutrients like calcium, protein, and vitamin D usually get all the attention. But there is another mineral that quietly impacts nearly every system in the body...magnesium. Magnesium is involved in over 300 biochemical reactions in the body, yet many women are unknowingly deficient. As we age, magnesium levels naturally decline due to stress, medications, changes in digestion, hormone fluctuations, and depleted soil quality in our food su