Evidenced-Based Health & Wellness Articles

What every woman over 40 should know about abdominal fat, hormone changes, and protecting her long-term health. A woman in casual attire embracing her belly. When women talk about “menopause belly,” the conversation often centers on appearance. Clothes may fit differently, the waistline may change, and weight that was once easier to manage may suddenly feel more stubborn. But the more important issue is not whether your stomach looks perfectly flat. It is what may be happenin