Evidenced-Based Health & Wellness Articles

Menopause is a natural biological transition, but "natural" doesn't mean it is always easy. Hot flashes, sleep disruption, mood changes, brain fog, body composition changes, fatigue, and other symptoms can have a significant impact on a woman's quality of life. Some women experience relatively mild changes, while others have symptoms that are much more disruptive.

A person adjusts a traditional beam scale in a clinical setting, focusing on accurate weight measurement. Menopause can bring many unexpected changes, and for many women, weight gain is one of the most frustrating. You may notice that the strategies that once worked for weight loss no longer seem effective. The scale may creep upward even though your eating and exercise habits haven’t changed. If you're experiencing this, you're not alone. Weight loss during menopause can fee