Evidenced-Based Health & Wellness Articles

The physical changes of menopause can affect far more than your appearance. Here’s why this transition can create a sense of grief, and why acknowledging it may be an important part of moving forward. There is a side of perimenopause and menopause that we don’t talk about nearly enough and that is the grief that often happens because of the changes that happen during this stage of life. Not necessarily grief over getting older, but grief over a body that suddenly doesn’t fee