Evidenced-Based Health & Wellness Articles

Healthy array of colorful vegetables, fruits, and salmon. If you’re navigating perimenopause or menopause and noticing changes around your waist, energy, or appetite, you may be wondering why your usual routine feels less effective. One piece of the picture may be insulin resistance. It can occur during midlife, but it is not inevitable, and belly fat or cravings alone cannot tell you whether you have it. Understanding the connection can help you make choices that support you

The physical changes of menopause can affect far more than your appearance. Here’s why this transition can create a sense of grief, and why acknowledging it may be an important part of moving forward. There is a side of perimenopause and menopause that we don’t talk about nearly enough and that is the grief that often happens because of the changes that happen during this stage of life. Not necessarily grief over getting older, but grief over a body that suddenly doesn’t fee