Evidenced-Based Health & Wellness Articles

Healthy array of colorful vegetables, fruits, and salmon. If you’re navigating perimenopause or menopause and noticing changes around your waist, energy, or appetite, you may be wondering why your usual routine feels less effective. One piece of the picture may be insulin resistance. It can occur during midlife, but it is not inevitable, and belly fat or cravings alone cannot tell you whether you have it. Understanding the connection can help you make choices that support you