Evidenced-Based Health & Wellness Articles

Menopause can affect nearly every part of how you feel, but you do not have to navigate it alone. In this black and white photograph, a dewdrop-adorned orchid bloom stands out, highlighting its elegance and natural beauty against a blurred background. If menopause has left you feeling tired, weaker, overwhelmed, or disconnected from your body, you are not imagining it. Hormonal changes can influence everything from your energy and sleep to your body composition, appetite, moo

How understanding the mind-body connection during menopause can help you better support your stress, sleep, energy, mindset, and overall well-being. A person meditates in a serene space, focusing on mindfulness and relaxation with gentle morning light filtering through. Menopause is often talked about as a physical transition consisting of changing hormones, hot flashes, weight gain, disrupted sleep, changes in body composition, and shifts in energy. But menopause isn't happe