Evidenced-Based Health & Wellness Articles

Menopause can affect nearly every part of how you feel, but you do not have to navigate it alone. In this black and white photograph, a dewdrop-adorned orchid bloom stands out, highlighting its elegance and natural beauty against a blurred background. If menopause has left you feeling tired, weaker, overwhelmed, or disconnected from your body, you are not imagining it. Hormonal changes can influence everything from your energy and sleep to your body composition, appetite, moo

How Self-Advocacy and the Support of a Health Coach Helped Me Uncover What Years of Medical Care Had Missed Crumpled paper labeled ANXIETY beside a MY SYMPTOMS checklist with checked boxes on a calm green desk. For years, I knew something was wrong with my body. I experienced relentless nausea, dizziness, shaking, heart palpitations, breathlessness, muscle aches, headaches, extreme fatigue, unexplained weight loss, and the overwhelming feeling that my body was no longer funct