Evidenced-Based Health & Wellness Articles

How self-advocacy and the support of a health coach helped me uncover what years of medical care had missed Crumpled paper labeled ANXIETY beside a MY SYMPTOMS checklist with checked boxes on a calm green desk. For years, I knew something was wrong with my body. I experienced relentless nausea, dizziness, shaking, heart palpitations, breathlessness, muscle aches, headaches, extreme fatigue, unexplained weight loss, and the overwhelming feeling that my body was no longer funct